Getting out of fight/flight responseOne of the most common issues clients come in with is chronic stress and feelings of anxiety. Our culture is so busy and overstimulated…we…Nov 11, 2020Nov 11, 2020
What is “supposed” to be?Last week we rescued a litter of kittens from a barn. Several hours after we had them in the house, I looked down at the one I was holding…Nov 7, 2020Nov 7, 2020
What is in your Shadow?A topic I have been thinking a lot about lately is shadow. Our shadow is the parts of ourselves we don’t see or acknowledge. So, if we…Jul 21, 2020Jul 21, 2020
Calming AnxietyAnxiety is a very common issue for clients these days. Regardless of our particular circumstances, there is a greater level of uncertainty…Jul 14, 2020Jul 14, 2020
Releasing what is not oursI’ve noticed over the last few months that I am taking on emotions that don’t belong to me much more often. This is my tendency anyway…Jun 24, 2020Jun 24, 2020
Honoring the Ebb & FlowWhen this pandemic started and the order came that I had to close my in-person healing practice and stay home, honestly I was mostly…Jun 22, 2020Jun 22, 2020
Sacral ChakraThis is the second in a series about each of the seven major chakras, possible indications of imbalance, and ways to support a more…Feb 7, 2020Feb 7, 2020
This is the first in a series about each of the seven major chakras, possible indications of…Root ChakraFeb 7, 2020Feb 7, 2020
The word “chakra” is much more mainstream than when I started as an energy medicine practitioner…The word Chakra is a Sanskrit word meaning wheel. In a way they do look like wheels, but more accurately, they are vortexes. There are…Jan 15, 2020Jan 15, 2020
